I’m the Menopause Mapmaker and a wellness and travel advisor focused on helping women navigate midlife with clarity, confidence, and intention. With over 25 years in the health and wellness field and a background in clinical exercise physiology, I bring a thoughtful, informed approach to both coaching and travel. I create personalized wellness strategies and restorative travel experiences designed to support how you want to feel, live, and move through life, well beyond a typical vacation.
